Reps-per-set isn't logged in the export, so it's inferred from titles & descriptions and used to estimate a one-rep max via Epley: e1RM = w × (1 + r/30). Each session is a colored mark by inferred rep count; the dashed pink line normalizes to a 1RM scale.
Five years of named WODs detected from titles, paired with the actual loads & modifications pulled from your notes. Times alone lie; conditions tell the truth.
| Workout | × | Best | First → Latest | Δ | Conditions |
|---|
Every barbell PR ever logged. Heaviest-set max, plus a best-effort estimated single from your top multi-rep sets.
| Lift | Heaviest set | Best e1RM |
|---|
| Date | Lift | Load | Reps |
|---|
What kind of training filled five years — score modalities, time-domains for For-Time efforts, and the workouts that kept reappearing on the whiteboard.
| Workout | × |
|---|